If you’re living with joint pain or osteoarthritis, it’s widely acknowledged that symptoms can be alleviated by tinkering with your diet so that mealtimes include ingredients packed with anti-inflammatory properties.
Finding recipes that get the taste buds tingling is the easiest way to switch to a healthy diet. And one of the best ways to do this is first thing in the morning with a quick and easy smoothie recipe. Our latest joint friendly recipe is this delicious mango, kale and kiwi smoothie which is a quick and easy way to take care of your joints in the morning.
Give it a try and let us know how you liked it on Facebook.
PLEASE NOTE: If you have allergies to any of the ingredients in this or any of our other food related blog posts then it might not be suitable or safe for you. If in doubt please consult your GP or healthcare professional.
Anti-Inflammatory Ingredients
Mangos are high in vitamin C, as well as containing polyphenols and carotenoids – both of which can reduce inflammation and help to reduce bone decay; clear benefits for those living with osteoarthritis. Recent studies have also shown a compound in mangos, conveniently called mangiferin, may help control inflammation and protect joints.
Kale is something of a superfood that has numerous health benefits. Kale is packed with antioxidants that can help fight inflammation. It also contains vitamins A, C and K as well as being rich in calcium to help preserve bones.
Studies have shown that vitamin C can slow the progression and reduce symptoms of osteoarthritis. What’s more, kiwis are rich in antioxidants which can help combat the symptoms of arthritis.
While you don’t want to consume too much acidic fruit if you have osteoarthritis, oranges are nonetheless rich in vitamin C which aids in preventing inflammation and can help keep joints with osteoarthritis healthy.
Serves: 1 Prep time: 10 mins
Ingredients:
- 1 peeled and chopped mango
- 2 peeled and chopped kiwis
- 100g of chopped kale
- 1 peeled and chopped orange
- 200ml water
Instructions:
- Put all the ingredients with half the water into the blender / smoothie maker and blend for 30-40 seconds.
- Add the rest of the water and blend for roughly another 30 seconds or until it reaches the consistency you desire.
- Pour into a glass and enjoy.
