Mike Watkins – “I can match any 50-year-old”
Mike Watkins has always led an active life, but it’s still mightily impressive that at the age of 86 he’s […]
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Join the FlexiSEQ movement today, for free! Every month, we send an email newsletter which includes a round-up of our
FlexiSEQ’s New Look – FAQs
As you may have noticed, FlexiSEQ has had a makeover. In addition to changing our logo and the look and
Irene Goddard – A Walking Testimonial To Flexiseq
At the age of 70 Irene Goddard was struggling to do very much such was the pain in her knees.
Kath Quinn – Practice What You Preach
Kath Quinn recently took early retirement having spent her career working for Boots. As you might expect, Kath knows a
Salmon & Broccoli Pasta Bake
If you’re living with joint pain or osteoarthritis, it’s widely acknowledged that symptoms can be alleviated by tinkering with your
A Beginner’s Guide To Pilates
Are you looking for a low impact, beginner friendly exercise regime that you can do from the comfort of your
Kale & Turkey Cesar Wrap
If you’re living with joint pain or osteoarthritis, it’s widely acknowledged that symptoms can be alleviated by tinkering with your
7 Drug Free Remedies To Help With Arthritis
If you’re reading this, you’re probably familiar with the pain of arthritis. Many people turn to over the counter medications
The Pain Of Arthritis & How It Can Impact People’s Lives
Arthritis is a painful, long term invisible health condition which affects over 10 million people in the U.K. While often
