Living with arthritis can be a pain, but luckily there are loads of small and achievable ways to manage your arthritis, reduce joint pain and improve your quality of life. To get you the best advice possible, we spoke to our friends at Arthritis Acti...
Read More
While there's no cure for osteoarthritis, it's widely acknowledged that the condition's symptoms can be alleviated by tinkering with your diet so that it includes foods with anti-inflammatory properties. Getting good, healthy food into you is mu...
Read More
After a difficult year we thoughts, 'who better to wish everyone a Happy Christmas and a fantastic New Year?' - none other than Len Goodman of course....
Read More
The nights are longer, the weather is colder and, if you have arthritis, you may be noticing more pain than usual. We know that living with arthritis in winter can be challenging, but there are some handy tips and tricks to making your condition ...
Read More
While there's no cure for osteoarthritis, it's widely acknowledged that the condition's symptoms can be alleviated by tinkering with your diet so that it includes foods with anti-inflammatory properties. Getting good, healthy food into you is mu...
Read More
Living with arthritis can be tricky, but luckily there are loads of handy gadgets which can help you around the house to make every day tasks - from cooking to bathing - easier to manage. Here are some great Flexiseq recommendations as well as th...
Read More
Do you have sore joints? Are you concerned that you might have osteoarthritis? If so, you’re not alone. Osteoarthritis is a common chronic pain condition which affects over 8 million people in the U.K. Osteoarthritis can be difficult and painfu...
Read More
If you’re living with osteoarthritis or the pain caused by joint wear and tear, you might consider it counterintuitive to take up running. As it turns out, numerous studies have demonstrated that regular running - even in middle-aged people wi...
Read More
From knee replacements and breast cancer to Covid-19, 86-year-old Mary Joyce Price has had a lot to contend with in recent years. Despite her battles on the health front - she’s still waiting for a hip replacement - Mary continues to lead an a...
Read More
While there's no cure for osteoarthritis, it's widely acknowledged that the condition's symptoms can be alleviated by tinkering with your diet so that it includes foods with anti-inflammatory properties. Getting good, healthy food into you is mu...
Read More
We know that exercise can be the last thing you want to do when you’re dealing with painful joints, but did you know that exercise can actually help reduce pain in the long run? Strengthening your muscles, improving balance and getting fitter c...
Read More
Eleanor Doody, 48, first took up triathlons to aid her mental wellbeing. Thanks to Flexiseq, she’s still going strong 12 years later, even after a bad knee injury. This is Eleanor’s story… In 2008 I took some time off work to spend with ...
Read More
Simon Stones has lived with arthritis, fibromyalgia, and inflammatory bowel disease since childhood. A multi-award-winning patient advocate, consultant and researcher he is well-placed to discuss the impact of pain on mental health. It’s a topi...
Read More
While there's no cure for osteoarthritis, it's widely acknowledged that the condition's symptoms can be alleviated by tinkering with your diet so that it includes foods with anti-inflammatory properties. There’s nothing quite like a stir-fry t...
Read More
Fancy a delicious dinner that’s made with anti-inflammatory ingredients, why not try this warming satay sweet potato curry, which you can eat as a standalone dish or serve with rice. Happy cooking and bon appetit! __ Anti-inflammatory ingredi...
Read More
While there's no cure for osteoarthritis, it's widely acknowledged that the condition's symptoms can be alleviated by tinkering with your diet so that it includes foods with anti-inflammatory properties. Sometimes the best food is comfort food. ...
Read More
June Rorison, 52, works as a community support worker. Alongside emotionally supporting people with mental health issues, she does a lot of hands-on work helping people navigate daily life. An avid walker, June was upset when a diagnosis of oste...
Read More
“Only old people get arthritis.” “Damp weather makes arthritis worse.” “Cracking your knuckles gives you arthritis.” Sound familiar? While you may have taken one or more of these statements as fact, they are actually MYTHS. We spoke ...
Read More
Whether you’re living with joint pain, arthritis or just looking for a new way to get active, finding an activity you enjoy is key. By enjoying something you’re more likely to stick at it and make it part of your regime. In 2018 it was rep...
Read More
Debbie Cooke had always lived an active life before a horseriding accident, coupled with osteoarthritis, left her with crippling knee pain. When she recently discovered Flexiseq, things started to change for the better. This is Debbie’s...
Read More
We know losing weight can be challenging - particularly if your arthritis makes exercise feel less achievable, so we spoke to Martin Lau, Dietitian and Services Development Manager at Arthritis Action, to get some tips on exercise and healthy e...
Read More
Want to know the difference between osteo and rheumatoid arthritis? You’ve come to the right place! We spoke to Clare Jacklin, chief executive of National Rheumatoid Arthritis Society (NRAS), to get some insights. If you would like more informat...
Read More
Living with arthritis can make any form of exercise painful. But it has been demonstrated over and over that moving painful and arthritic joints can have huge health benefits. Finding the right activity for you and your specific joint pain is ke...
Read More
While there's no cure for osteoarthritis, it's widely acknowledged that the condition's symptoms can be alleviated by tinkering with your diet so that it includes foods with anti-inflammatory properties. Our latest recipe is perfect for a light ...
Read More
When your joints hurt and your muscles ache, it is often tempting to kick-back and relax. While putting one’s running shoes on and heading out the door can seem like a challenge of almost existential proportions at times, the benefits of exerc...
Read More
Start your day with this delicious smoothie and you’ll be off to a flyer. We promise. It’s packed with anti-inflammatory ingredients and vitamins. Turmeric Spinach Ginger Pineapple Curcumin is the...
Read More
Tony Tarquini, a 62-year-old software executive, could run before he could walk, according to his mother. But after knee surgery, his doctor advised him that if he wanted to stay mobile Tony would have to give up his beloved running. However, a ...
Read More
We are all adjusting to challenges thrown up by life in lockdown. For some, that means having to do our jobs from home. Many of us are not accustomed to working from home, and the change in structure can prove challenging. With this in mind we...
Read More
It has been scientifically proven that staying active when you have arthritis is key to maintaining joint mobility. As Clinical Programme Manager for Function Jigsaw Tom Heeley says, “By keeping the joint moving you are keeping the range of mo...
Read More
While there's no cure for osteoarthritis, it's widely acknowledged that the condition's symptoms can be alleviated by tinkering with your diet so that it includes foods with anti-inflammatory properties. Bone broth is made by boiling poultry, be...
Read More
The coronavirus pandemic is causing increased stress and anxiety, particularly for people with physical and mental health problems. With the government urging all of us to minimise social contact and for vulnerable people to self-isolate, we rei...
Read More
While there's no cure for osteoarthritis, it's widely acknowledged that the condition's symptoms can be alleviated by tinkering with your diet so that it includes foods with anti-inflammatory properties. This amazing curry is not only packed ful...
Read More
"Ref, he's running!" It’s not a gripe you’d hear at Old Trafford or on Hackney Marshes, but this is no ordinary football match we’re watching. This is walking football; a slower-paced version of the beautiful game. On a ...
Read More
Simon Stones has lived with arthritis, fibromyalgia, and inflammatory bowel disease since childhood. A multi-award-winning patient advocate, consultant and researcher he is well-placed to discuss the impact of pain on mental health. It's a topic...
Read More
Liz Taylor Hutchinson, 73, spent much of her working life in physically demanding jobs. She lifted 28 pounds worth of sugar regularly in a grocery store, she had to carry crates of bottles as a barmaid, and she worked as a carer where part of her job...
Read More
While there's no cure for osteoarthritis, it's widely acknowledged that the condition's symptoms can sometimes be alleviated by tinkering with your diet so that your meals include ingredients packed with anti-inflammatory properties. We investigate.....
Read More
In her youth, Esme Simper, 42, was a dedicated ballet dancer, however, in retirement, her joints started to stiffen. The issue seriously impacted her day-to-day life, taking a toll on her ability to walk her dog and play with her daughter. In 2019...
Read More
Welcome to the latest Flexiseq series, ‘Rest Day with…’. In preparation for the BodyPower event this month, we caught up with speakers and world class educators to find out their top tips for taking a rest day. Danny Lennon is the Fou...
Read More
Welcome to the latest Flexiseq series, ‘Rest Day with…’. In preparation for the BodyPower event this month, we caught up with speakers and world-class educators to find out their top tips for taking a rest day. Kelin Law began as a research...
Read More
In simple terms, mindfulness is the psychological practise of bringing one’s mind and attention to what’s happening in the present moment. It allows you to take time away from the madness of everyday hustle and bustle, calm your thoughts and a...
Read More
Meet Miranda Slade, a 23-year-old writer in London. With an active lifestyle in the city, including challenging herself to a 10k run, Miranda eventually started to notice joint pain in her hips and knees. Luckily, a pharmacist pointed Miranda ...
Read More
Waking up with stiff and achy joints is especially common for arthritis sufferers. Pain can sometimes begin in the early hours, causing a restless night’s sleep. We know there’s nothing worse than starting your day a few paces behind because o...
Read More
Whether you lead an active sporting life or work in an industry that requires a lot of movement, osteoarthritis can get make everything that bit more challenging. Flexiseq is the drug-free wear and tear pain reliever to offer a fresh start in life...
Read More
The moment you think you might have arthritis, the number one rule is to book an appointment with your GP as soon as possible. Identifying arthritis sooner rather than later is of utmost importance but it’s not always clear or easy to spot the s...
Read More
I have arthritis in both knees. And in my left knee I have very little cartilage left. To be honest, when I was first told about this product called Flexiseq, I didn’t believe it. I didn’t think it would actually work. I was in pantomime over...
Read More
Feeling confident in the bedroom is a challenge for most in itself, let alone when you’ve got arthritis making things that bit more tricky. Worrying if it might hurt your joints or your partner seeing certain body parts and even finding the ener...
Read More
Flexiseq doesn’t just help people with long term osteoarthritis. Sometimes injuries or overexertion on the sports field can cause joint wear and tear. For today’s Testimonial Tuesday we’ve collected four reviews where Flexiseq has been a suc...
Read More
For osteoarthritis sufferers, a lack of exercise can compound the pain and stiffness as the affected joints become weaker and less stable. Regular activity, however small, can help strengthen muscles, restore range of movement and ultimately fight...
Read More
Shakira once sang ‘my hips don’t lie’ and when it comes to suffering from arthritis, our hips certainly don’t lie. Osteoarthritis occurs commonly in the hips and the stiffness and pain caused can often result in difficulty walking. This we...
Read More
Our last Testimonial Tuesday featured Myrna Peeters talking all about how arthritis affected her passion for knitting until Flexiseq came along. Alongside our drug-free gel, Myrna’s advice for joint pain involves stretching; following on from...
Read More
Myrna Peeters fell back in love with knitting after Flexiseq soothed her aching hands and fingers. Following on from the Knitting and Stitching show at Olympia earlier this month we thought it only fitting to use Myrna Peeters’ experience with F...
Read More
Having arthritis can leave people feeling lonely and isolated. Suddenly, everyday tasks become more problematic and socialising isn’t as easy as it once was. It can often be hard to confide in others if they themselves don’t know what it’s r...
Read More
From collarbones to sore feet and back aches, today’s testimonials include a variety of arthritic problem areas in which Flexiseq has given a helping hand for a fresh start in life. Jodie Horan “I have to say I’m very impressed with Flexi...
Read More
Being a mastermind in the kitchen doesn’t have to stop if you suffer from arthritis. Whether it’s choosing to invest in equipment for a helping hand, freezing herbs and spices in prep or rolling condiment bottles we’ve collected 10 tips to h...
Read More
Knees are one of those joints that are very commonly affected by arthritis. From the wear and tear of playing sports to post-op recovery, there are many reasons arthritis can occur – but Flexiseq can help. Here are the stories of five people who...
Read More
Travelling can be stressful at the best of times, let alone when you have arthritis. Seeing the world is more popular than ever but flying, travelling and temperature all come with arthritic challenges. Follow these 8 tips to make globe-trott...
Read More
Whether it’s on the computer at work, holding a golf club or simply texting, our hands are in constant use. Alongside knees, arthritis most commonly affects the joints in the fingers and hands…this is where Flexiseq comes in. Here are four Fle...
Read More
Do you look out into your garden at this time of year and despair? Where’s all the colour gone? All the vibrancy and aroma that makes your garden feel alive? It doesn’t need to be this way though; Gardener’s World’s Joe Swift tells us a ga...
Read More
The days are short and it’s cold outside, so the garden is hibernating, right? Wrong. Gardener’s World’s Joe Swift knows how important the colder months can be for the garden. Here he talks to us about the joys of wrapping up warm and gettin...
Read More
At this time of year we’re all about getting fit and healthy. Dylan Karger knows a thing or two about health, nutrition and fitness. As a personal trainer it’s his job to ensure his clients are taking the very best care of themselves. He’s a...
Read More
Simon Stones has had arthritis nearly his whole life. For many years he figured out ways to cope by himself but recently he has discovered the power of sharing his tips with others while learning from them in return. Here Simon shares with us what...
Read More
Having arthritis and joint pain can be a hardship, but you’re not alone; there are millions of people in the UK living with arthritis on a daily basis. One way of dealing with your pain is to find out what others do, so over the past few weeks w...
Read More
Myrna Peeters is a 58 year old mother of five girls. With all her daughters grown up Myrna wanted to become a masseuse but arthritis meant it was too painful on her hands. For a while she was worried that it would get in the way of her real passio...
Read More
As anyone with arthritis or joint pain will attest, doing even the simplest of tasks can become difficult when your joints are hurting. Thankfully there are some very clever people out there who have come up with a host of ideas to help. So this C...
Read More
Last week we spoke to massage therapist Jo of Massage And Me about the benefits massage can have for those with painful or arthritic joints. Having someone pamper you can be a luxury but here Jo shares, with the help of Pete Murch who has mild art...
Read More
Jo Murch knows the benefits massage can have on achy and arthritic joints. As a massage therapist Jo set up Massage And Me. Having led a stressful life as a commuter in London, Jo discovered the relaxing qualities of massage therapy and decided to...
Read More
Simon Stones was diagnosed with juvenile idiopathic arthritis (JIA) when he was three years old. He has never known a life without arthritis and is now determined to help others take control of their health. He is a PHD Researcher, a Health Activi...
Read More
Arthritis Care is the UK’s largest organisation working for people with arthritis. As well as raising awareness of the condition, Arthritis Care also runs a free and confidential helpline, offering support to anyone who needs it. Flexiseq spoke ...
Read More
The leaves are falling, crunching satisfyingly under foot and the nights are drawing in. For some the autumn and winter months are a thing of beauty but for those with arthritis it can mean an increase in pain. There is no definitive proof that li...
Read More
Flexiseq wants to inspire people to get moving because the body, which can do seemingly impossible things, is never something to be taken for granted. The Art Of Movement series is a collection of photo essays about people who thrive upon using thei...
Read More
Every week there’s a story in the press about how we must avoid certain foods. It becomes confusing, especially if you have arthritis, knowing what can help you maintain a healthy diet. Dr. Sarah Schenker is a registered dietician and nutritioni...
Read More
Wednesday 12th October 2016 was World Arthritis Day. Amid news that Robbie Williams suffers from arthritis, Flexiseq wanted to help raise awareness of the day. Over the past year we’ve spoken to a number of people with arthritis and, despite the...
Read More
Putting the right fuel in your body will help you to both keep active and maximise the benefits of doing so. As if being a personal trainer and competing in Ironman events wasn’t enough Dylan is about to head back to university to study nutritio...
Read More
No matter how old you are, how stiff your joints are or how bad your arthritis is, it is key to try and keep your body mobile. No one knows this better than Rosie Scott who set up Black Swan Osteopathy. Whether it’s beating your personal best in...
Read More
Paul Roberts plays and coaches rugby. But even at the young age of 26 he has learned the importance of maintaining his physical condition in order to stay match sharp. It’s a message he passes on to his students and despite a recent shoulder inj...
Read More
Part of coping with Arthritis is knowing how you can manage the pain that it can bring. Arthritis Care knows this better than most. They are the UK’s largest organisation working to support people with arthritis. They have a downloadable booklet...
Read More
One of the first things your GP may tell you to combat debilitating joint pains and osteoarthritis, is to keep your joints as active as possible. A tough ask but Rosie Scott, the brains behind Black Swan Osteopathy, is on hand to tell you how. ...
Read More
Flexiseq wants to inspire people to get moving because the body, which can do seemingly impossible things, is never something to be taken for granted. The Art Of Movement series is a collection of photo essays about people who thrive upon using th...
Read More
For those suffering with arthritis work can be a daunting prospect. Arthritis Care knows this better than most. They are the UK’s largest organisation working to support people with arthritis. Here are their top six tips for working with the con...
Read More
For most people, the thought of running a marathon is a daunting prospect. James Casserly, however, is not most people. At only 10 years old he lives with cerebral palsy and idiopathic juvenile arthritis in multiple joints. But on 30th October 201...
Read More
Flexiseq wants to inspire people to get moving because the body, which can do seemingly impossible things, is never something to be taken for granted. The Art Of Movement series is a collection of photo essays about people who thrive upon using th...
Read More
For many of us, the thought of getting healthy and active is a daunting prospect – especially so if you suffer from something like arthritis where it can be painful to move. Julie Creffield was once told she was Too Fat To Run but refused to lis...
Read More
Ursula Malewski is passionate about music. She teaches piano, she’s a jazz vocalist and she runs jazz courses in the hope of passing on her love of music to the next generation through her organisation MEhr Clef. But when she needed a knee opera...
Read More
Kate Lawson knows that suffering from any form of arthritis can make even the most simple of tasks hard work. But knowing how to cope with her arthritis is what drove Kate to create her brilliant blog Cooking With Arthur. Discovering how to mak...
Read More
Flexiseq wants to inspire people to get moving because the body, which can do seemingly impossible things, is never something to be taken for granted. The Art Of Movement series is a collection of photo essays about people who thrive upon using th...
Read More
Ericka Waller is only 34 years old but has already been through the struggles of being diagnosed and then coming to terms with Rheumatoid Arthritis. Now Ericka, who is inspiringly candid to talk to, is determined to help other sufferers not go thr...
Read More
Simon Stones recently graduated from Manchester University with a BSc Honors in Biomedical Sciences. As if that wasn’t impressive enough Simon is now embarking on a PhD at the University of Leeds. In other words, Simon knows a thing or two about...
Read More
Flexiseq wants to inspire people to get moving because the body, which can do seemingly impossible things, is never something to be taken for granted. The Art Of Movement series is a collection of photo essays about people who thrive upon using th...
Read More
Flexiseq wants to inspire people to get moving because the body, which can do seemingly impossible things, is never something to be taken for granted. The Art Of Movement series is a collection of photo essays about people who thrive upon using th...
Read More
In her twenties Julie Creffield was working as a project manager for the 2012 London Olympics. Inspired to get active, Julie signed up for a fun run. But things didn’t quite go to plan: coming last and finding the finish line long since cleared ...
Read More
Flexiseq wants to inspire people to get moving because the body, which can do seemingly impossible things, is never something to be taken for granted. The Art Of Movement series is a collection of photo essays about people who thrive upon using th...
Read More
Aged just 28 Calli McMillan has already undergone serious surgery on her foot. For many the pain and issues that arose from it would cause them to give up on being active but Calli had other ideas and now exercise is a key part of what makes her h...
Read More
Do you know someone who suffers from joint pain? Or have a family member struggling with arthritis? If so, help them to Live Free with our new competition to WIN A SIX MONTH SUPPLY OF FLEXISEQ. Here’s how you can help someone win this amazing p...
Read More
Do you see a painkiller advert and wonder how these ‘miracle’ drugs can ‘target’ a specific type of pain in a specific part of your body? The truth is they can’t. A ruling from the UK’s Advertising Standards Authority felt a recent tel...
Read More
Looking after three children and a dog can be a handful at the best of times but doing it while suffering from arthritis makes things a real challenge. Ericka Waller is the brains behind Mum In The South which offers a host of inspiring parenting ...
Read More
In a season in which Saracens and their talismanic centre won both the Aviva Premiership and the European Champions Cup we look at Brad’s season by numbers.
...
Tina Quincey and her husband Gareth run their own upholstery business down on the south coast. But when Tina was diagnosed with rheumatoid and osteoarthritis there was a genuine concern their business might be under threat. Thankfully a neighbo...
Read More
Audrey Jarrott has always led an active life: she loves to walk and is a regular at her local gym. So when she started to notice a pain in her leg she was worried her days of keeping fit were over. Thankfully someone at her gym had a solution. I...
Read More
Honor Taylor spent most of her life on the move, which made it especially hard to accept that, aged 65, problems with her joints threatened a future of painful operations to keep her mobile. However, after one excruciatingly painful night Honor st...
Read More
Aged just 26 Kate Lawson was diagnosed with psoriatic arthritis. But Kate’s no push-over and was determined to keep doing as much of the things she loved doing before. Kate took ownership of her disease and now runs the hugely successful and ins...
Read More
Like Flexiseq user and ambassador Joe Swift, we love to keep our fingers green in the garden. To celebrate we’ve got our hands on a pair of tickets to this year’s BBC Gardeners’ World Live. The winner and their guest will gain access to th...
Read More
In an era dominated by aspirational cooking shows it’s easy to forget how hard it can be to achieve even the most basic of culinary tasks when suffering from arthritis. One person who knows this better than anyone is Kate Lawson who was diagnose...
Read More
Here at Flexiseq we celebrate being active. This season Saracens Rugby Team have been incredibly active winning The Champions Cup and The Aviva Premiership. We’ve now got our hands on a Saracens shirt signed by the entire double winning squad. Ho...
Read More
In 2011 Sue Hibbert was diagnosed with womb cancer. The operation to remove the cancer caused surgical menopause and before long Sue was in agonising joint pain. With her doctors unable to help it was her husband who finally took a stand against t...
Read More
At 78 years old Roy Edwards doesn’t plan on letting his age get in the way of enjoying himself. Roy takes endless pleasure in his golf at Worplesdon Golf Club as well as spending time with his grandchildren. As someone who used to work in advert...
Read More
Joe Swift knows a thing or two about gardening. An established presenter at The Chelsea Flower Show, Joe also writes for Gardener’s World, makes a living from designing gardens and, did I forget to say, won a Chelsea Gold for his garden design i...
Read More
Brad Barritt has become one of those names in rugby synonymous with the professionalism in the sport. The South African born England and Saracens centre has rapidly developed a reputation for being a hard-hitting but always controlled player. To ...
Read More
Chris Wyles is one rugby’s true unsung heroes. This is in spite of winning 54 caps for the USA Eagles and captaining them to huge accolades at the last World Cup. His flexibility has been phenomenal for us Mark McCall But ask any of his coach...
Read More