Arthritis, self-isolation and living healthy during the coronavirus outbreak
The coronavirus pandemic is causing increased stress and anxiety, particularly for people with physical and mental health problems.
With the government urging all of us to minimise social contact and for vulnerable people to self-isolate, we reiterate our message to all those living with arthritis: you are not alone.
Yes, in the short-term we may have to sacrifice doing the things we enjoy and may have fewer opportunities to spend time with our friends and family, but there are plenty of ways to keep your mind and body active, even when you're at home.
On this page, you'll find handy advice for staying connected with loved ones as well as tips for living a healthy life within closed quarters and guidance on how to manage your arthritis.
Protecting against COVID-19
The World Health Organization advises a few basic measures for protecting against COVID-19.
- Cover your mouth and nose with a tissue or your sleeve (not your hands) when you cough or sneeze.
- Put used tissues in the bin immediately.
- Try to avoid close contact with people who are unwell.
- Wash your hands with soap and water often and for at least 20 seconds – use hand sanitiser gel if soap and water are not available.
- Don't touch your eyes, nose or mouth if your hands aren't clean.
Stay at home if you have coronavirus symptoms
- fever/high temperature
- cough, which may cause shortness of breath and breathing difficulties.
Most cases of coronavirus in the UK have been mild, meaning the symptoms were similar to that of the common cold.
In severe cases, it may cause pneumonia and kidney failure.
These symptoms are also common in many viral conditions, including the common cold and flu. Having these symptoms doesn’t necessarily mean you have coronavirus.
Staying active at home
It is important to try and exercise whenever possible whether you are minimising social contact or in self-isolation.
As you're well aware, staying active is vital when you're trying to manage the pain and stiffness of osteoarthritis.
Over the last few years we’ve published lots of fitness tips for those living with arthritis and also shared easy-to-do exercises that can be done indoors.
Now's the perfect time to renew your acquaintance with them.
- Easy to do at home knee exercises (LINK)
- Easy to do at home hip exercises (LINK)
- Easy to do at home hand exercises (LINK)
- Easy to do at home shoulder exercises (LINK)
- Easy to do at home foot and ankle exercises (LINK)
If you're lucky enough to have a garden, now is the perfect time to slip the gloves on those green fingers.
- Tips for gardening when you have arthritis (LINK)
While you can't “boost” your immune system through diet, and no specific food or supplement will prevent you catching COVID-19 you should still look to eat heathily.
It's all the more important if you're getting less exercise than usual because you're confined to your home.
There has been some confusion as to whether or not it is safe to take ibuprofen and other non-steroidal anti-inflammatorys (NSAIDs).
“There is currently no strong evidence that ibuprofen can make coronavirus (COVID-19) worse. But until we have more information, take paracetamol to treat the symptoms of coronavirus, unless your doctor has told you paracetamol is not suitable for you. If you are already taking ibuprofen or another non-steroidal anti-inflammatory (NSAID) on the advice of a doctor, do not stop taking it without checking first."
If you’re feeling anxious or worried
It's perfectly natural to feel cut off when you're confined to your own home. But remember, we live in a world that is more connected than ever.
From Whatsapp and Skype to text messages and regular phone calls, there are lots of ways to stay in touch with people; whether you're checking if they are okay or if you yourself need to talk.
As patient activist Simon Stones said in a recent interview: “Don’t feel that you have to put on a ‘brave face’. We’ve all done it, but there’s no need to do so anymore.”